Walking: the new ‘superfood’ of exercise

From the time we’re just mere months old, we’re eager to get onto our feet and to move… and with good reason. Walking can help increase our fitness and keep us healthy; provides us with an ideal mode of transportation; helps us connect with nature; and offers simple enjoyment. As we practice social isolation andContinue reading “Walking: the new ‘superfood’ of exercise”

Good reasons to move your exercise routine outdoors

With the arrival of spring, not to mention COVID-19, it’s time to make changes to your exercise routine. Some people are content to exercise indoors at home, while others already know, or will soon discover, that exercising outdoors offers a multiple of options and benefits. A Scottish Health Survey (2008) of 2,000 active participants foundContinue reading “Good reasons to move your exercise routine outdoors”