Good reasons to move your exercise routine outdoors

With the arrival of spring, not to mention COVID-19, it’s time to make changes to your exercise routine. Some people are content to exercise indoors at home, while others already know, or will soon discover, that exercising outdoors offers a multiple of options and benefits. A Scottish Health Survey (2008) of 2,000 active participants foundContinue reading “Good reasons to move your exercise routine outdoors”