Tips for maintaining mental health through COVID-19

The escalation of COVID-19 is leading to natural increases in stress, worry and anxiety in many people the world over. The uncertainty associated with the virus, the disruption to our usual routines, and the need to work from home or self-isolate can have significant impacts on well-being and mental health. For individuals and communities whoContinue reading “Tips for maintaining mental health through COVID-19”

Walking: the new ‘superfood’ of exercise

From the time we’re just mere months old, we’re eager to get onto our feet and to move… and with good reason. Walking can help increase our fitness and keep us healthy; provides us with an ideal mode of transportation; helps us connect with nature; and offers simple enjoyment. As we practice social isolation andContinue reading “Walking: the new ‘superfood’ of exercise”

Eight ways a daily walk will improve your health

When it comes to physical activity, don’t undervalue the incredible health benefits of a daily walk. Research tells us that there are health benefits to exercise — even periods as short as a few minutes. It also reveals that these benefits are increased when we get moving outdoors. You don’t need a gym membership orContinue reading “Eight ways a daily walk will improve your health”