CAMERON COMMUNICATIONS is delighted to support Food Banks Canada and The Gentle Barn. We hope you’ll consider donating your time, talent, or financial support to make a difference too.
You may not be sick with COVID-19, but you are absolutely affected by it — and your mental health is at risk too. Although this is a global event unmatched by anything we’ve seen before, you are not helpless and certainly shouldn’t be hopeless as we navigate the pandemic and face related uncertainty. There areContinue reading “Coping with COVID-19 stress”
The escalation of COVID-19 is leading to natural increases in stress, worry and anxiety in many people the world over. The uncertainty associated with the virus, the disruption to our usual routines, and the need to work from home or self-isolate can have significant impacts on well-being and mental health. For individuals and communities whoContinue reading “Tips for maintaining mental health through COVID-19”
From the time we’re just mere months old, we’re eager to get onto our feet and to move… and with good reason. Walking can help increase our fitness and keep us healthy; provides us with an ideal mode of transportation; helps us connect with nature; and offers simple enjoyment. As we practice social isolation andContinue reading “Walking: the new ‘superfood’ of exercise”