My 10-week Nordic walking program: grab your poles and GO!

Today I’m proud to share my newest exercise program.. it’s one I created specifically for Urban Poling and all those who love Nordic walking (or have yet to discover that they do!). See the program below or on their site. You can enjoy this program in every season and upon completion, may wish to try another of my Free Walking and Running Programs.

To learn about the benefits of adding poles to your walking workouts, read my recent feature.

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