52 reasons to make 2016 your most active year yet!

December is always a whirlwind month, isn’t it? It’s also the month where millions of Canadians make New Year’s resolutions. My post today provides you with 52 good reasons (one for each week of the year) to make 2016 your most active yet.  You’ll find the reasons you’d expect (yes, we all know that exercise is good for us) and maybe a few new compelling ones too. But why wait? Lace up your shoes or slip on your boots right now. There’s nothing like getting a jump-start on something as important as taking steps to health and happiness.

52 reasons to make exercise a priority in 2016:

  1. To have more FUN!
  2. Better health
  3. To slow the aging process
  4. To be a role model for others… like your kids
  5. To enjoy more quality time with friends and family
  6. Exercise makes us happier – it’s proven!
  7. To stay young in body, mind and spirit
  8. Exercise may help stave off dementia
  9. Be active to reduce your risk of heart disease – exercise is medicine!
  10. Get moving to your risk of many types of cancer
  11. Exercise is a natural stress buster
  12. Being active can help one maintain a healthy weight
  13. Exercise to gain physical strength
  14. Exercise can lead to healthier blood pressure and cholesterol readings
  15. Be active and sleep better
  16. Exercise to maintain or improve flexibility
  17. When it comes to exercise (unlike chocolate cake!) more is better (and better for you too!)
  18. Get moving to keep up with your kids and grandchildren
  19. Active kids do better in school – get them off the couch
  20. Exercise can help prevent and manage pain
  21. Exercise and sport participation fosters a sense of belonging and community
  22. You’ll improve your posture (no more reminders from “mom” to stand up straight!)
  23. You’ll look better in and out of your clothes
  24. Improved muscle tone
  25. Exercise promotes circulation – a very good thing, don’t you agree?
  26. Outdoor exercise helps us connect (or reconnect) with nature
  27. To improve your game – whether that game is tennis or something else
  28. Exercise regularly to reduce the risk of premature death – are you “in” yet?!
  29. Exercise can help manage and treat anxiety
  30. Regular exercise can boost your sex life
  31. An active lifestyle can lead to better balance and fewer falls
  32. Exercise increases our self confidence
  33. For greater mental acuity… to stay sharp!
  34. Sports like tennis improve hand-eye and whole-body coordination
  35. Exercise helps us maintain healthy connective tissues
  36. Regular exercise can be an effective treatment for depression
  37. Weight-bearing exercise reduces the risk of osteoporosis
  38. Exercise gives us more energy
  39. To acquire the confidence to try new activities, whatever they may be
  40. Regular physical activity will enable you to torch more calories, even at rest
  41. Be your own transportation (i.e walking or cycling) and do something good for the environment
  42. Active transportation can mean saving money… on bus fare, parking, insurance, and gas
  43. Exercising regularly is a great way to meet others (like your next tennis partner!)
  44. Be active to improve your functional fitness and make everyday tasks easier
  45. Because your body was made to move — not sit!
  46. Weight training can increase glucose utilization and reduce the risk of developing diabetes
  47. Get moving to prove to yourself that you can be healthy and fit, and to inspire others to do the same
  48. Because every workout offers health benefits (so even if all you’ve got is 10 minutes, grab it!)
  49. Exercise is a great way to blow off steam. Don’t get angry or even… get active
  50. To be you, only better!
  51. To be part of a team – team-work is an important skill that can serve us well in many aspects of life
  52. Exercise is a privilege, not a punishment. Consider how fortunate you are to be able to participate.

Here’s to a happy, healthy and active 2016!

One thought on “52 reasons to make 2016 your most active year yet!

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