My Free Walking & Running Programs

Today’s a perfect day to commit to a healthier you… and a commitment to more physical activity is a great place to start. Ready to begin? If you haven’t been active in a while, or are just starting out, get the green light from your physician before starting any exercise program.

As someone who loves to walk and run, I’ve developed a number of walking and running programs that have been shared by ParticipACTION, the Heart & Stroke Foundation, Tennis Canada, Urban Poling, and more. Choose the one that suits your interests and goals best, and get started today!

  1. 5 KM Program for New Runners
  2. My 10-Week Nordic Walking Program
  3. Ramp It Up! A Program designed to prepare the 5 KM runner for 10 KM
  4. My 8-Week Walking Program

As with any new exercise program, begin slowly and ramp up gradually. Stick with it and you’ll discover a healthier, happier, more confident, YOU!

Cheers to good health!
Catherine

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