Today’s a perfect day to commit to a healthier you… and a commitment to more physical activity is a great place to start. Ready to begin? If you haven’t been active in a while, or are just starting out, get the green light from your physician before starting any exercise program.
As someone who loves to walk and run, I’ve developed a number of walking and running programs that have been shared by ParticipACTION, the Heart & Stroke Foundation, Tennis Canada, Urban Poling, and more. Choose the one that suits your interests and goals best, and get started today!
- 5 KM Program for New Runners
- My 10-Week Nordic Walking Program
- Ramp It Up! A Program designed to prepare the 5 KM runner for 10 KM
- My 8-Week Walking Program
As with any new exercise program, begin slowly and ramp up gradually. Stick with it and you’ll discover a healthier, happier, more confident, YOU!
Cheers to good health!