10 ways to make your work day more active

Little makes me as miserable as being stuck in a chair all day. Sixteen million Canadians spend half of their waking hours at work, the majority in sedentary jobs. Knowing that our sedentary lives are making us sick – even taking years off our lives say some experts, doesn’t help much either, does it? Today on my blog at Tennis Canada, I shared 10 simple ways to get active at work. Try some of my tips… small changes can add up to big gains!

View more of my work at Tennis Canada.

Today’s Reads:

  1. When it comes to fitness, once size doesn’t fit all. (Huffington Post)
  2. Five secrets to finding a better work-life balance. (Brighter Life)

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