Little makes me as miserable as being stuck in a chair all day. Sixteen million Canadians spend half of their waking hours at work, the majority in sedentary jobs. Knowing that our sedentary lives are making us sick – even taking years off our lives say some experts, doesn’t help much either, does it? Today on my blog at Tennis Canada, I shared 10 simple ways to get active at work. Try some of my tips… small changes can add up to big gains!
- When it comes to fitness, once size doesn’t fit all. (Huffington Post)
- Five secrets to finding a better work-life balance. (Brighter Life)