10 simple ways to take control of your health

Enhance your health and happiness by reconnecting with nature.

Enhance your health and happiness by reconnecting with nature.

January isn’t the only time of year to start fresh. Every day provides us with a clean slate… an opportunity to do things a little differently. If you’d like to take steps to a healthier you but aren’t sure where to start, consider some or all of these 10 simple ways I shared in one of my column posts at My Complete Health. Read: 10 simple ways to take control of your health for inspiration.

65344_637025139691620_1756545252_nMost of us benefit from making one or two small changes at a time, at least until they become habits. Here are 15 simple ways I invest in my health and happiness. Give them a try and tell me what you’re doing to optimize yours.

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