January isn’t the only time of year to start fresh. Every day provides us with a clean slate… an opportunity to do things a little differently. If you’d like to take steps to a healthier you but aren’t sure where to start, consider some or all of these 10 simple ways I shared in one of my column posts at My Complete Health. Read: 10 simple ways to take control of your health for inspiration.
Most of us benefit from making one or two small changes at a time, at least until they become habits. Here are 15 simple ways I invest in my health and happiness. Give them a try and tell me what you’re doing to optimize yours.